Weigh In record (no journal entry) for 19 October 2017
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93.2 kg
Lost so far: 23.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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417 kcal
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Fat: 10.72g | Prot: 42.71g | Carbs: 38.80g.
Breakfast: Яблоко, Творог (с Обезжиренным 2% Молоком). Lunch: Вареное Яйцо, Грибы, Куриное Филе, Молодая Морковь, Растительное Масло Канолы. Dinner: Молодая Морковь. more...
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Losing 2.8 kg a Week
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