Weigh In record (no journal entry) for 19 October 2017
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63.2 kg
Lost so far: 2.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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640 kcal
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Fat: 17.98g | Prot: 36.49g | Carbs: 81.12g.
Breakfast: Epica Йогурт Ананас, Шаурма с Курицей. Lunch: Шаурма с Курицей. more...
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Losing 3.5 kg a Week
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