Weigh In record (no journal entry) for 19 October 2017
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57.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1462 kcal
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Fat: 20.86g | Prot: 83.84g | Carbs: 237.06g.
Breakfast: Myprotein Impact Whey Protein Chocolate Nut, Miele, Fiorentini Bio Fiocchi di Avena . Lunch: Melanzana, Gallo Riso Basmati, Carne di Petto di Tacchino. Dinner: Gallo Riso Basmati, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Aia Hamburger di Coniglio. Snacks/Other: Banana, Matt Gallette di Mais, Roberto Pane di Kamut. more...
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Losing 1.4 kg a Week
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ana.sercer's Weight History
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