Weigh In record (no journal entry) for 19 October 2017
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96.2 kg
Lost so far: 8.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1047 kcal
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Fat: 82.35g | Prot: 46.27g | Carbs: 29.84g.
Breakfast: Kaffee, Lidl Fettarme Milch. Lunch: Rapsöl, Edamer, American Style Bacon, Rührei. Snacks/Other: Krüger Milchkaffee, Kaffee, Lidl Fettarme Milch. more...
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Losing 0.4 kg a Week
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sandram.80's Weight History
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