Weigh In record (no journal entry) for 19 October 2017
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77.6 kg
Lost so far: 9.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1381 kcal
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Fat: 64.25g | Prot: 78.77g | Carbs: 127.41g.
Breakfast: DM Bio Reiswaffeln Natur, Banane, Milbona Skyr Pur, Mandeln. Lunch: Pommes Frites, Romanesco, Milfina Kräuterbutter, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Balsamico, Avocado, Gurke (mit Schale), Olivenöl, Lidl Salatherzen, Cocktailtomaten, Italiamo Crema Con Aceto Balsamico. Snacks/Other: Ferrero Ü-Ei, Grüne Paprika. more...
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Gaining 2.1 kg a Week
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