Weigh In record (no journal entry) for 19 October 2017
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86.9 kg
Lost so far: 15.8 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1581 kcal
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Fat: 73.86g | Prot: 57.94g | Carbs: 163.90g.
Breakfast: Biscotti Integrali, Crownfield Crunchy Muesli, Banana, Bayernland Latte Parzialmente Scremato UHT. Lunch: Coop Rolle a Base di Carne di Tacchino, Torta al Cocco, Santa Lucia Mozzarella, Mandorle, Salsiccia di Maiale Fresca, Peperone Ripieno, Peperoni Rossi Dolci, Scarlino Wurstel Classici, Pere, Banana. more...
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Losing 1.0 kg a Week
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dolceribelle's Weight History
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