Weigh In record (no journal entry) for 19 October 2017
|
54.2 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
412 kcal
|
Fat: 13.16g | Prot: 27.45g | Carbs: 48.40g.
Breakfast: 고구마, 호두, 필라델피아 크림치즈. Lunch: 맛있닭 닭가슴살 스테이크 오리지널, 곤약젤리. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyeonsol's Weight History
|