Weigh In record (no journal entry) for 19 October 2017
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51 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2441 kcal
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Fat: 59.22g | Prot: 127.96g | Carbs: 349.91g.
Breakfast: Mandariini, Banaanit, Chia-Siemen, Kalanmaksaöljy, Bran Müsli, Thick Sliced Brown Bread, Tyrnimarja, Rasvaton Maitorahka, Puolukka, Suodatinkahvi. Lunch: Fast Sports Nutrition Heraproteiinijauhe, Auringonkukansiemenet Kuoritut, Tumma Soijarouhe, Rusinat, Pellavansiemen, Punaisia Linssejä, Kaurapuuro, purukumi. Dinner: Mandariini, Kaki, Porkkanat, Atria Ohut Fileeleike Pehmeän Pippurinen, Paprika (Punainen), Viinirypäleet, Tomaatit, Myskikurpitsa, kaali, oliivi, Suodatinkahvi, Purukumi (Sokeriton), Rapsiöljy, Omena, ruisleipä. Snacks/Other: Oululainen Hapankorppu, Atria Perhetilan Kanafilee Ohuen Ohut, Lanttu, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, Kermajuusto 17%, ruisleipä. more...
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2802 kcal
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Exercise:
Standing - 4 hours, Crosstrainer - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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pekkis61's Weight History
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