Weigh In record (no journal entry) for 19 October 2017
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1166 kcal
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Fat: 25.93g | Prot: 55.97g | Carbs: 165.55g.
Breakfast: Café. Lunch: Danone Yaourt Aromatisé, Panzani Coquillettes Nature, Oeuf Dur. Dinner: Sveltesse Ferme et Fondant Noix de Coco, Coraya Surimi, Boursin Échalote et Ciboulette , Jacquet Pain de Mie Nature, Florette Choux Fleur, Fleury Michon Blanc de Poulet (40g). more...
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Losing 0.4 kg a Week
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