Weigh In record (no journal entry) for 19 October 2017
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1003 kcal
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Fat: 6.56g | Prot: 10.92g | Carbs: 136.81g.
Breakfast: 無糖豆漿, 磨菇鐵板麵. Lunch: 雞蛋(整個), 中式麵(綠豆粉,粉絲,米粉). Snacks/Other: 亞洲梨. more...
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Losing 1.4 kg a Week
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ying1014's Weight History
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