Weigh In record (no journal entry) for 19 October 2017
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52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1588 kcal
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Fat: 70.72g | Prot: 73.31g | Carbs: 161.60g.
Breakfast: 맥심 모카골드 마일드 커피믹스, LA갈비, 김치, 밥. Lunch: 쌈장, 배추, LA갈비, 밥, 맥심 모카골드 마일드 커피믹스. Dinner: 김치, 된장국, 밥. more...
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Gaining 1.2 kg a Week
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