Weigh In record (no journal entry) for 19 October 2017
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60.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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234 kcal
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Fat: 9.02g | Prot: 6.83g | Carbs: 31.94g.
Breakfast: Экомилк Масло Сливочное 82,5%, Большая Кружка Молоко 2,5%, Mollis Овсяная Каша. more...
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Losing 0.7 kg a Week
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