Nina3333's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

58.5 kg Lost so far: 10.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

436 kcal

Fat: 10.55g | Prot: 73.98g | Carbs: 14.03g. Breakfast: Гриднев Хлеб Рижский с Тмином Ржаной Бездрожжевой, Яичница с помидором без масла. Lunch: Бондюэль Кукуруза Консервированная , Красная рыба, Савушкин Продукт Творог 1%. Dinner: Sportline Сывороточный Протеин. more...

1618 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 23 hours and 25 minutes. more...

Gaining 1.8 kg a Week

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Nina3333's Journal, 19 Oct 17

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Nina3333's Weight History