Weigh In record (no journal entry) for 19 October 2017
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91.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1985 kcal
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Fat: 100.59g | Prot: 79.82g | Carbs: 193.15g.
Breakfast: мясной салат, Dino Polska Cocoa Drink, Coffeeta Polska Coffee Creamer Classic, Кофе. Lunch: Помидоры, гречка с мясом. Dinner: Салат Овощной с Маслом, Цыпленок Табака, Картошка Вареная. Snacks/Other: Ананасовый Сок, Конфета. more...
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Gaining 0.7 kg a Week
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