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Entre los altos y bajos. Soy un desequilibrio total ksks x.
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2045 kcal
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Fat: 75.92g | Prot: 142.22g | Carbs: 202.73g.
Breakfast: Super Pollo Panita de Pollo, Té Supremo Té Verde, La Fuente Natural Salvado de Avena, Nutrisa Salvado de Trigo, Manzana Verde, Megatop Suplemento Alimenticio, Plátano. Lunch: Pepino (con Cáscara), Arroz Blanco, Manzana Verde, Unica Jurel al Natural, Espinaca Hervida (1Min) sin Sal Ni Aceite. Dinner: Santa Isabel Alfajor Mendocino Chocolate, Alfajor de Maicena, Hallulla, Colun Queso Mantecoso Laminado, Pechugas de Pollo (o Cocidas). Snacks/Other: Lider Maní sin Sal, Super Pollo Pechuga Asada de Pollo, Santa Isabel Almendra Natural, Megatop Suplemento Alimenticio, Huevo Cocido. more...
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1653 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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