Weigh In record (no journal entry) for 28 April 2012
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74.2 kg
Lost so far: 12.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 78.07g | Prot: 133.51g | Carbs: 180.32g.
Breakfast: Advantage Mudslide Bar, Atkins vanilla shake. Lunch: steamers baby sweet peas green giant, Barramundi. Dinner: sauteed onions and mushrooms, blue moon, bread roll texas roadhouse, carrots, broccoli, beef tenderloin. Snacks/Other: chocolate cake, Sugar Free Dulce De Leche, Atkins coconut crunch bar. more...
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2517 kcal
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Exercise:
Driving - 1 hour, Hiking - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 1.3 kg a Week
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