Weigh In record (no journal entry) for 19 October 2017
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77.6 kg
Lost so far: 20.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1816 kcal
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Fat: 101.11g | Prot: 52.52g | Carbs: 177.94g.
Breakfast: Самса с Курицей. Lunch: Салат Цезарь, Спагетти Болоньезе. Dinner: Жареная Картошка с Грибами. Snacks/Other: Курабье. more...
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Gaining 0.1 kg a Week
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Nikolettu's Weight History
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