Weigh In record (no journal entry) for 18 October 2017
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67.7 kg
Lost so far: 7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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799 kcal
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Fat: 29.27g | Prot: 61.90g | Carbs: 70.63g.
Breakfast: Danubio Requeijão Zero, Bauducco Torrada Light (3). Lunch: Pernil Assado, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Danubio Requeijão Light, Copacol Mortadela, Pão Francês, Vigor Iogurte Grego Zero Morango, Danubio Queijo Processado UHT Light, Ceratti Peito de Frango Defumado Light. Snacks/Other: Jundiá Sorvete Grego. more...
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2148 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 30 minutes, Squats (Legs) - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mterriano's Weight History
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