Weigh In record (no journal entry) for 19 October 2017
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 October 2017:
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1336 kcal
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Fat: 27.85g | Prot: 73.62g | Carbs: 204.58g.
Breakfast: Herbalife Nutritional Shake Mix, Jeruk Nipis, Herbalife Personalized Protein Powder, Pisang. Lunch: Sawi, Nanas, Telur Dadar atau Telur Orak-Arik, Bihun Goreng. Dinner: Herbalife Personalized Protein Powder, Pisang, Herbalife Nutritional Shake Mix. Snacks/Other: Mangga. more...
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2545 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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fenimegawati's Weight History
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