Weigh In record (no journal entry) for 18 October 2017
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70.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1161 kcal
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Fat: 88.48g | Prot: 58.22g | Carbs: 40.03g.
Breakfast: Ovo Cozido. Lunch: Banha de Porco, Ovo Cozido, Couve Manteiga Refogada. Dinner: Presunto Picado, Tomates Cereja, Alface. Snacks/Other: Queijo Mozzarella, Abacates, Kefir de Leite, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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2253 kcal
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Exercise:
Hiking - 30 minutes, High Intensity Interval Training (HIIT) - 9 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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virgomes's Weight History
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