Weigh In record (no journal entry) for 18 October 2017
|
52.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
1166 kcal
|
Fat: 89.25g | Prot: 70.16g | Carbs: 21.73g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Orégano, Canela, Café, Omelete, Omelete ou Ovos Mexidos com Queijo, Omelete. Dinner: Vitafor Simfort, Performance Nutrition Fish Oil Ômega 3, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café, Orégano, Omelete, Omelete ou Ovos Mexidos com Queijo, Omelete. Snacks/Other: Orégano, Café, Omelete, Omelete ou Ovos Mexidos com Queijo, Omelete. more...
|
|
1519 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolecker's Weight History
|