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FYI.. everything I eat, I cook myself .. the list of foods on here does not give me the choice to say home made so the calorie intake may be wrong.
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113.4 kg
Lost so far: 0.5 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1153 kcal
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Fat: 20.12g | Prot: 57.64g | Carbs: 93.08g.
Dinner: Fried Potatoes, Corn, BJ's Balsamic Glazed Chicken. more...
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Losing 0.0 kg a Week
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