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Morning no clothing
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82.7 kg
Lost so far: 31.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 53.53g | Prot: 98.00g | Carbs: 103.70g.
Lunch: Lemon, Rainbow Trout (Full Portion), Sides - Garden Salad (Before Dressing), Sides - Fresh Broccoli, Balsamic Vinaigrette, Cheddar Bay Biscuits. Dinner: Corn, Red Skin Potato Salad (4 lb), Chicken Breast (Skin Not Eaten). more...
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Losing 1.6 kg a Week
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