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work 137
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57.7 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1270 kcal
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Fat: 52.47g | Prot: 61.04g | Carbs: 139.34g.
Lunch: Broccoli , Teriyaki Chicken, Coffee. Dinner: Chewing Gum (Sugared), Cooked Pinto, Calico or Red Beans, White Rice, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Sour Cream, Salt, Black Pepper. Snacks/Other: Water, Granulated Sugar, Coffee, Snickers Snickers Bar (Miniatures), Tortilla Corn Chips, Water (Bottled). more...
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2410 kcal
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Exercise:
Washing Dishes - 5 minutes, Working - 8 hours and 3 minutes, Shopping - 14 minutes, Desk Work - 1 hour and 37 minutes, Cooking - 18 minutes, Sleeping - 7 hours and 9 minutes, Resting - 30 minutes, Walking (slow) - 2/mph - 32 minutes, Hanging Laundry - 38 minutes, Sitting - 54 minutes, Cleaning - 33 minutes, Housework - 1 hour and 40 minutes, Standing - 5 minutes, Driving - 1 hour and 42 minutes. more...
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Gaining 0.6 kg a Week
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Mickey Evans's Weight History
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