Weigh In record (no journal entry) for 18 October 2017
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75.1 kg
Lost so far: 11.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1841 kcal
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Fat: 147.23g | Prot: 93.87g | Carbs: 22.97g.
Breakfast: Kraft Mayonesa, Colun Queso Crema Salame y Morron, PF Salchichas Sureñas, Tortilla de Huevos o Huevos Revueltos. Lunch: Kraft Mayonesa, San Jorge Hamburguesa Extra Vacuno, Tomates. Dinner: Kraft Mayonesa, Tomates. Snacks/Other: San Jorge Salame Italiano, Quillayes Queso Mantecoso, Cebollas, Salmón, Almendras, Harina de Almendras, Président Crema Chantilly, Lider Crema de Leche. more...
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Losing 3.5 kg a Week
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