Weigh In record (no journal entry) for 18 October 2017
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77.3 kg
Lost so far: 9.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1828 kcal
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Fat: 91.32g | Prot: 81.26g | Carbs: 181.74g.
Breakfast: Banane, DM Bio Reiswaffeln Natur, Mandeln, Milbona Skyr Pur. Lunch: Birnen, Gekochter Blumenkohl (Fettfrei gekocht), Pommes Frites, Hela Curry Gewürz Ketchup Delikat, Ja! Fleischwurst. Dinner: Avocado, Olivenöl, Lidl Salatherzen, Cocktailtomaten, Gurke (mit Schale), Lidl Mozzarella Light. Snacks/Other: Brownie, Ja! Kaffee-Sahne, Möhren. more...
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Gaining 2.1 kg a Week
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