Newyearseveholly's Journal, 18 Oct 17

MOVE group week 3
101.6 kg Lost so far: 3.2 kg.    Still to go: 29.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2017:
1486 kcal Fat: 30.67g | Prot: 113.69g | Carbs: 118.39g.   Breakfast: Red Onions, Kroger Eggs (Large), Venison/Deer, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Bumble Bee Lemon & Pepper Seasoned Tuna, Cottage Cheese (Lowfat 1% Milkfat), Whole Wheat Bread. Dinner: Merlot Wine, Bertolli Olive Oil, Lea & Perrins The Original Worcestershire Sauce, Chobani 0% Plain Greek Yogurt (8 oz), Venison/Deer, Simply Spuds Steamables Petite Sweet Potatoes, Broccoli. Snacks/Other: Dasani Sparkling Water, Merlot Wine, Stauffer's Chocolate Animal Crackers, Coca-Cola Coke Zero (Can). more...
Losing 3.0 kg a Week

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Newyearseveholly's Weight History


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