Weigh In record (no journal entry) for 18 October 2017
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2190 kcal
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Fat: 57.69g | Prot: 119.03g | Carbs: 296.87g.
Breakfast: Persikat, Chia-Siemen, Kalanmaksaöljy, Bran Müsli, Thick Sliced Brown Bread, Tyrnimarja, Rasvaton Maitorahka, Puolukka, Suodatinkahvi. Lunch: Atria Perhetilan Kanafilee Ohuen Ohut, purukumi, Rainbow Kermajuusto 17%, ruisleipä, Keitetty Kananmuna. Dinner: Punasipuli, Atria Ohut Fileeleike Pehmeän Pippurinen, Apetit Isot Uunijuurekset, Myskikurpitsa, Vesimeloni, Tomaatit, Viinirypäleet, Lehtisalaatti (Vihreä), keräkaali, oliivi, Tee (Makeuttamaton), Purukumi (Sokeriton), Rapsiöljy, Omena, ruisleipä. Snacks/Other: Oululainen Hapankorppu, Lanttu, Atria Perhetilan Kanafilee Ohuen Ohut, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, Kermajuusto 17%, ruisleipä. more...
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2095 kcal
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Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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pekkis61's Weight History
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