Weigh In record (no journal entry) for 18 October 2017
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80.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2017:
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892 kcal
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Fat: 16.99g | Prot: 21.45g | Carbs: 170.21g.
Breakfast: Coffee with Cream, Bananas, Papayas. Lunch: KOO Chakalaka, Green String Beans, PnP Butternut, White Rice. Dinner: Mixed Vegetables (Frozen), Mashed Potato. Snacks/Other: Oranges. more...
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Gaining 0.2 kg a Week
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Mamngalo's Weight History
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