Weigh In record (no journal entry) for 18 October 2017
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97.7 kg
Lost so far: 10.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1214 kcal
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Fat: 45.16g | Prot: 46.98g | Carbs: 157.80g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ekmecik Kepekli Ekmek. Lunch: Kepekli Ekmek, Cacık, Bulgur Pilavı, Etli Bamya, Susamlı Simit. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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