Weigh In record (no journal entry) for 18 October 2017
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2017:
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849 kcal
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Fat: 34.65g | Prot: 52.90g | Carbs: 82.12g.
Breakfast: Tirolez Queijo Prato Zero Lactose Light, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Alface, Rabanetes, Brócolis, Abobrinha Refogada, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Isabela Biscoito Leite. more...
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Gaining 4.9 kg a Week
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georgianalemos's Weight History
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