Weigh In record (no journal entry) for 18 October 2017
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74.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1576 kcal
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Fat: 47.89g | Prot: 138.79g | Carbs: 130.66g.
Breakfast: Bulk Powders Complete Lean Mass Chocolate, Myprotein Protein Granola, Conad Yogurt Greco Bianco Magro 0%. Lunch: Fiorentini Ciabattine ai Cereali, Olio Extra Vergine di Oliva, Delizie del Sole Ceci, Re Di Tonno Tonno al Naturale. Dinner: Petto di Pollo. Snacks/Other: Gullón Biscotti Digestive, Kiwi, Banana, Myprotein My Bar Zero. more...
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Losing 0.6 kg a Week
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