Weigh In record (no journal entry) for 18 October 2017
|
74 kg
Lost so far: 7.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
1197 kcal
|
Fat: 76.52g | Prot: 77.42g | Carbs: 54.20g.
Breakfast: Café com Açúcar, Adocyl Adoçante Dietético Líquido com Stevia, Nescafé Café Solúvel Granulado Matinal. Lunch: Tomates, Pepino (Descascado), Perdigão Linguiça Suína, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Repolho Verde Cozido, Queijo Branco, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Tirolez Mussarela, Omelete, Queijo Branco, Alface. Snacks/Other: Limão, Adocyl Adoçante Dietético Líquido com Stevia, Abacate, Tirol Leite Integral. more...
|
|
2113 kcal
|
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonemayara098's Weight History
|