Weigh In record (no journal entry) for 18 October 2017
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69 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1007 kcal
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Fat: 32.02g | Prot: 73.42g | Carbs: 108.77g.
Breakfast: Milsani Magere Kwark Naturel, Eat Natural Noten en Zaden, Banaan. Lunch: Milbona Cottage Cheese, Jumbo Ovengebakken Kipfilet. Snacks/Other: Appel, Oploskoffie (Poeder), Douwe Egberts Cappuccino uit Automaat. more...
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Gaining 0.4 kg a Week
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femkeabc's Weight History
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