Weigh In record (no journal entry) for 18 October 2017
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57.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2281 kcal
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Fat: 72.73g | Prot: 98.77g | Carbs: 216.61g.
Breakfast: Kemper Putenfleisch in Aspik, Kirschtomaten, Rote Paprika, Gurke (mit Schale), miree Gorgonzola, Bad Heilbrunner Almwiesen-Blüten, REWE Holunderblütensirup, Müller Reine Buttermilch, Kaffee mit Milch, Wurzelbrot. Lunch: REWE Mousse Au Chocolat, Räucherlachs, Federweißer, REWE Reibekäse, Ja! Schinkenwürfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, REWE Bio Schmand 24% Fett, Florians Flammkuchen-Böden. Dinner: Dornfelder, Spätzle, Deluxe Rahmsauce mit Pilzen, Schweinefilet. Snacks/Other: Cucina Cantuccini, Dornfelder. more...
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1635 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 11 hours and 16 minutes, Sleeping - 6 hours and 59 minutes. more...
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Losing 1.4 kg a Week
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