Weigh In record (no journal entry) for 18 October 2017
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47.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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745 kcal
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Fat: 23.90g | Prot: 50.17g | Carbs: 73.35g.
Breakfast: Hero Minder Zoet Bosvruchten, C1000 Aardbeien Jam Light, Wasa Bio Roggenvolkoren Cracker. Lunch: Plus Aardbeien Light Jam, Wasa Bio Roggenvolkoren Cracker, Nutella Hazelnootpasta, Hero Minder Zoet Bosvruchten. Dinner: Gekookt Ei, Calvé Honing Appel Dressing, AH Ijsbergsla, Aardappelen (zonder Schil, met Zout, Gekookt), Calvé Honing Appel Dressing, Kipfilet, Campina Kookroom. more...
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1719 kcal
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Exercise:
Cross Training - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Driving - 40 minutes, Housework - 1 hour, Mowing Lawn - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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roosvanrheenen's Weight History
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