Weigh In record (no journal entry) for 18 October 2017
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54.4 kg
Lost so far: 4.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1043 kcal
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Fat: 30.47g | Prot: 138.96g | Carbs: 51.18g.
Breakfast: Беларусь Сыр Фитнес Чиз 25%, Яйцо, Домик в деревне Молоко 0,5%, Запеканка без сахара. Lunch: Kuc Лёгкий Сыр Брынза, Hacendado Balsamico, Куриные Грудки (Запеченые), Цветная Капуста. Snacks/Other: Optimum Nutrition Protein Bar Strawberry , Груши, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.0 kg a Week
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