Tan17-3's Journal, 18 Oct 17

Weigh In record (no journal entry) for 18 October 2017
69.4 kg Lost so far: 7.6 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2017:
1139 kcal Fat: 21.94g | Prot: 72.01g | Carbs: 150.73g.   Breakfast: Milsani Yoghurt Griekse Stijl 0% Vet, Aardbeien. Lunch: Tomaten, AH Rucola Sla Melange, AH Champignons, AH Vegetarische Wokstukjes. Dinner: My Best Veggie Vegetarische Wokreepjes, Perfekt Zilvervlies Rijst, AH Oosterse Wokgroente. Snacks/Other: Koffie met Melk, Alpro Almond Dark Choco. more...
398 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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Tan17-3's Weight History


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