Weigh In record (no journal entry) for 18 October 2017
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1069 kcal
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Fat: 36.41g | Prot: 76.32g | Carbs: 110.84g.
Breakfast: 無糖豆漿, 素包. Lunch: 白飯, 黃秋葵, 豬里肌, 鯖魚, 蛋花湯. Snacks/Other: 福義軒 蛋捲, 番薯/地瓜（去皮，水煮）. more...
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Gaining 1.4 kg a Week
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ying1014's Weight History
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