Weigh In record (no journal entry) for 18 October 2017
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2124 kcal
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Fat: 49.00g | Prot: 139.06g | Carbs: 253.47g.
Lunch: DM Bio Soja Schnetzel Fein, Beste Ernte Kidney-Bohnen, Für den Kleinen Kauf Gemüsemais, Beste Ernte Passierte Tomaten, Rote Paprika. Dinner: The Protein Works Rawtella, Oryza Natur Reis, Bonduelle Erbsen mit Möhrchen, Banane, Nu3 Vegan Protein 3K, Alpro Soya Joghurt Natur. Snacks/Other: Bio Chia Samen, Myprotein Vegan Blend Chocolate Smooth, Kiwi, BioBio Hafer-Drink, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Alnatura Erdnussmus, TNT Micronutrients, Alpro Soya Joghurt Natur. more...
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Losing 4.2 kg a Week
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