Weigh In record (no journal entry) for 18 October 2017
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1687 kcal
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Fat: 73.63g | Prot: 52.86g | Carbs: 197.84g.
Breakfast: Leader Price Biscuit Petit Déjeuner Céréales Pépites Chocolat. Lunch: Sojasun Fruits Mixés Citron, Amora Ketchup, Charal Steak Haché 15%, Cora Fondu Pour Burger, Harry's Burgers. Dinner: Picard Cône Caramel Beurre Salé, Sacla' Sauce Tomates, Poivrons, Ail Fumé, Royco Soupe Légumes et Croûtons. Snacks/Other: Carottes, Carrefour Bio Mélange de Raisins Secs et de Fruits Secs, Pommes Pink Lady, Materne Pom'potes Pomme. more...
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2698 kcal
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Exercise:
Running - 6/mph - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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arnaudmoulins57's Weight History
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