Weigh In record (no journal entry) for 15 October 2017
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76.6 kg
Lost so far: 13.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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2272 kcal
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Fat: 80.93g | Prot: 167.05g | Carbs: 212.54g.
Breakfast: Mimosa Iogurte Magro Aroma Frutos Tropicais, Tostas Integrais de Centeio, Queijo Creme Light. Lunch: Peras, Cozido à Portuguesa, Café Expresso. Dinner: Maçãs, Esparguete Integral (Cozido), Carne do Peito de Frango (Assado, Cozido), Azeite, Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Adagio Iogurte Magro - Pêssego e Maracujá, Azeite, Pão de Centeio, Ovo, Micellar Casein, Iogurte Grego Natural Ligeiro, Nozes de Nogueira. more...
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Gaining 0.4 kg a Week
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rmbsimoes's Weight History
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