Weigh In record (no journal entry) for 18 October 2017
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67.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2660 kcal
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Fat: 79.02g | Prot: 150.68g | Carbs: 320.28g.
Breakfast: Pam Panorama Muesli ai Frutti Bio, Marmellata di Mirtilli, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Olio Extra Vergine di Oliva, Pane Integrale, Insalata Mista Verde, Carne di Cinghiale Selvatico. Dinner: Caramella Gommosa, Selex Prugne Secche Denocciolate, Uovo, Riso, Olio d'oliva. Snacks/Other: Farina d'avena Integrale Istantanea, Albume d'uovo, Un Attimo Energy Barretta. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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