Weigh In record (no journal entry) for 18 October 2017
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1349 kcal
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Fat: 17.84g | Prot: 92.65g | Carbs: 196.29g.
Breakfast: Miele, Céréal Crusca d'avena, Albume d'uovo, Valsoia La Crème Gusto Vaniglia. Lunch: Garofalo Pasta Integrale, Carne di Petto di Tacchino, Polli Olive Verdi Denocciolate, Funghi. Dinner: Lattuga, Aia Macinato di Fesa di Tacchino, De Cecco Pasta Integrale, Sugo di Pomodoro. Snacks/Other: Weetabix Formelle di Frumento Integrale, Valsoia Il Budino Caramello, Yomo Yogurt Zero Grassi Agrumi di Sicilia, Scotti Gallette di Riso , Mandorle. more...
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Losing 3.5 kg a Week
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Ilaria Ramundo's Weight History
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