Weigh In record (no journal entry) for 18 October 2017
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76.3 kg
Lost so far: 36.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1405 kcal
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Fat: 50.05g | Prot: 34.95g | Carbs: 197.24g.
Breakfast: Zonnatura Amandel&Rijstdrink, Brinta Graanontbijt Appel+Rozijn. Lunch: AH Zongedroogde Tomaten in Olie met Kruiden, Tomaten, AH Ijsbergsla, Avocado, AH Bruin Frans Stokbrood, Cappuccino, Espresso. Dinner: Avocado, Oatly Havermelk, Bruin Broodje, Courgette, Aioli, AH Bietenburger. Snacks/Other: Burger King Ijshoorntje, Bounty Puur. more...
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2192 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bontehond88's Weight History
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