Weigh In record (no journal entry) for 18 October 2017
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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800 kcal
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Fat: 45.95g | Prot: 33.09g | Carbs: 66.54g.
Breakfast: Хлеб Черный, Котлета Говяжья, Жареная Картошка, Огурцы Кислого Рассола, Кофе с Молоком. Dinner: Огурцы Кислого Рассола, Приготовленная Брокколи (без Жира), Котлета Говяжья. Snacks/Other: Омичка Сыр, Красное Яблоко. more...
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2445 kcal
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Exercise:
Hiking - 30 minutes, Cooking - 30 minutes, Cleaning - 1 hour, Ironing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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натусикок's Weight History
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