Weigh In record (no journal entry) for 18 October 2017
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70.9 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1344 kcal
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Fat: 55.36g | Prot: 64.72g | Carbs: 144.02g.
Breakfast: Ekoplaza Kokosrasp, AH Magere Franse Kwark, Bolletje Ontbijtgranen. Lunch: Chocolade saus, Verstegen Koek en Speculaas Kruiden, Ei, Chiquita Banaan. Dinner: De Zaanse Hoeve Sour Cream, AH Groene Asperges, AH Kipgehakt Naturel. Snacks/Other: Jumbo Japanse Mix, Komkommer, Cashewnoten, Mandarijn, Lindt Excellence Orange Intense, Snack A Jacks Cheese Rijstenwafel, AH Magere Franse Kwark, Golden Milk. more...
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Losing 3.5 kg a Week
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cindy247's Weight History
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