anke.beyer's Journal, 18 Oct 17

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111.2 kg Lost so far: 4.8 kg.    Still to go: 30.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2017:
518 kcal Fat: 23.59g | Prot: 46.67g | Carbs: 29.13g.   Breakfast: Philadelphia Balance, K-Classic Käseaufschnitt Light, Brinker Eiweißbrötchen, Kaffee mit Milch. Lunch: Veganz Protein Bar Coconut Almond. more...
Losing 2.8 kg a Week



     
 

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anke.beyer's Weight History


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