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AbunnyaNzaa
Journal
18 Oct 17
AbunnyaNzaa's Journal, 18 Oct 17
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Weigh In record (no journal entry) for 18 October 2017
55.5 kg
Lost so far:
20.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2017:
1076 kcal
Fat: 28.08g | Prot: 35.74g | Carbs: 184.26g.
Breakfast:
Pepaya, Jeruk, Jus Wortel.
Lunch:
Sambal Goreng, Tahu Kukus, Kacang Panggang.
Snacks/Other:
Donat Dilapisi Coklat, Pepaya, Pisang.
more...
1533 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 28.7 kg a Week
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AbunnyaNzaa's Weight History
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