daniel.aracena's Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

80.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

1126 kcal

Fat: 35.35g | Prot: 167.58g | Carbs: 29.78g. Lunch: Banquete Poroto Tórtola, Super Cerdo Pulpa Paleta. Dinner: Zapallo Italiano, Unimarc Huachalomo Vacuno Envasado. Snacks/Other: Unimarc Huachalomo Vacuno Envasado. more...

2913 kcal

Exercise: Weight Training (moderate) - 50 minutes, Cardio - 42 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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daniel.aracena's Journal, 17 Oct 17

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daniel.aracena's Weight History